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Neck Pain

  • Deena S.

    A secondary benefit was greatly increased ROM in my neck as 4 vertebrae were locked, making looking left when driving painful. That has been corrected too! My therapist, Beth as been understanding of the fibromyalgia limitations and has not pushed too hard.

  • Peggy B.

    I have loved my time here at MDM. Everyone is so kind and helpful.My neck was stiff and I had a hard time looking over my left shoulder when I was driving. Now it is so much better. Thank you

  • Linda L.

    I was so miserable with neck and back pain, for 4-6 weeks. The PT technicians never left, made corrections on my moves. Now I’m pain-free; able to do walks (although still limited for walking longer than 30 mins at a time); and non-ambulatory to do more independent housework and church activities. I’m very, very impressed and really words are not enough to explain my progress.

  • Judy W

    I had pain in my elbow, neck and numbness in my fingers. I had difficulty and pain with various tasks, especially when reaching up and overhead. Now after therapy I have noticed several things that I can do easily without pain limitation. The entire staff is great.

  • Mary Beth J.

    When I came to MDM, I couldn’t move my neck to the left. After just one session with Beth, I was able to sleep on my side. After 4 sessions with her, my neck was aligned and it stayed that way. I haven’t felt this good in years.

Relieve Those Pains in Your Neck with Physical Therapy

The American Physical Therapy Association (APTA) states that approximately one-third of the population experiences neck pain every year. The neck is an integral part of your everyday movements, and neck pain can create undesirable challenges on daily tasks you can usually complete with ease. If left untreated, neck pain can lead to some serious conditions, and surgical correction may even be needed.

Do you experience pain or discomfort while sitting in your desk chair at work, tilting your head down to tie your shoes, or while trying to find a comfortable position to sleep in at night? If so, physical therapy can help.

If you have been experiencing neck pain, don’t hesitate to schedule a consultation with one of our Mesa, AZ physical therapists today. MDM Physical Therapy can help treat all the pains in your neck!

Physical therapy and neck pain

Physical therapy is the best method of treatment if you are looking for a safe and effective option for your neck pain. At MDM Physical Therapy, our physical therapists are highly trained in evaluating your neck to discover where the pain is originating from and looking for any additional concerns.

After your evaluation is complete, our physical therapist will create a personalized treatment plan for your specific needs to help relieve your neck pain quickly.

Manual therapy is a common treatment method for neck pain, which consists of special techniques designed to reduce the stiffness of your neck and improve its range of motion. Our physical therapist will also provide you with targeted exercises and stretches, aimed at building, strengthening, and improving the muscles and tissues in your neck.

Additional treatment methods may be added to your treatment plan as our physical therapist deems fit, including ice and heat therapies, electrical stimulation, laser therapy or ultrasound.

What’s causing my neck pain?

Neck pain is commonly felt from the base of the skull to the top of your shoulder blades, settling in the back of the neck. Neck pain can vary from mild to severe and can be dull constant aches, or sharp and stabbing pains.

Additional symptoms that can accompany neck pain include:

  • Loss of sleep due to pain and discomfort
  • Jaw symptoms
  • Arm weakness
  • Numbness or tingling
  • Inability to fully stand up or sit up straight
  • Discomfort and pain when remaining in the same position for too long
  • Headaches
  • Muscle stiffness and tightness in the upper body

There are several conditions that may lead to neck pain. Damage to the tissues or bone structures in the neck is the leading cause of neck pain. This damage can occur from a sudden injury or develop over time from repetitive overuse. Certain degenerative diseases may also lead to neck pain.

Some of the most common causes of neck pain include:

Cervical joint alignment

Joint alignment and limited movement can result in loss of motion and increased muscle tightness and neck pain.


Certain diseases and ailments can result in neck pain, such as rheumatoid arthritis, meningitis, or even cancer.

Joint degeneration

Any joint in your body is susceptible to age-related changes, and your neck is no exception. Conditions such as osteoarthritis can also reduce the cartilage between the vertebrae in the neck, which can result in moderate to severe pain.

Nerve compression

If you have a herniated disc in your neck, the nerves that branch out from your spinal cord can become compressed. In some cases, nerve pain can even result in “radiculopathy,” which is a condition where pain extends from your neck all the way down to your hands and fingers.

Muscle strains

Overuse can cause the muscles in the back of your neck to become strained. Even something as simple as sitting at your desk all day with your neck craned toward the computer screen can lead to a strain in your neck muscles.


Whiplash is one of the most common injuries resulting in neck pain. It is referred to as “strain” injury, due to the rapid back-and-forth motion that the neck experiences. Whiplash is most commonly sustained in car accidents or high-impact sport collisions, and it affects the soft tissues in the back of the neck.

Find neck pain relief today

Don’t let neck pain limit your life any longer – Contact Us Today at Mesa, AZ Center to schedule your consultation. Get started on the path toward recovery and experience neck pain relief with MDM Physical Therapy!