Appointment Request

Please fill out this form and we will contact you about scheduling.

Name(Required)
This field is for validation purposes and should be left unchanged.

Shoulder Pain

  • Landon L.

    I was in a skiing accident last year and it messed up my shoulder. I came in to see what MDM could do to help. They did an assessment and found that my hips were misaligned. I didn’t know that my hips could affect my shoulder but they do! After a few weeks of treatment I feel much better; no pain at all!

  • Michael B.

    After a bicycle accident, I was referred to MDM PT. The staff was understanding, caring, and genuinely concerned about the issue I faced. I heard popping sounds in my shoulder as I had separated it. After the treatment, I’m back to full motion with no pain.

  • Hauney L.

    My experience here was great, everybody helped me out and after ten years of having pain in my shoulder, the members of the team got it to where I could move again. I actually can enjoy hugging people instead of sending the pain through the roof. I love coming to MDM

  • Viki H.

    My doctor referred me to MDM Physical Therapy as I was suffering from extreme pain in my left shoulder. My shoulder range of motion went from being barely able to lift my arm to pain free. I highly recommend MDM Physical Therapy.

  • Larry S.

    I started PT with a rotator cuff tear and could barely lift my right arm. Six weeks later no pain and can lift my arm. The staff has been terrific and very attentive at all times. I really recommend MDM!

  • Jake O.

    Physical Therapy has been amazing for me! I had severe pain in my shoulder and back. Fortunately, the therapists were diligent and didn’t give up on me. We tried numerous treatments and modalities. It took a little while but the pain started to decrease and I got better! Every therapist listened to me and genuinely cared about how I was doing.

  • Sheba A.

    I was suffering from sever shoulder pain which was causing insomnia and a very poor range of motion. I was experiencing depression due to this. MDM physical therapy is the right place for anyone who suffers from an sort of chronic pain.

  • Don C.

    I would like to personally thank the entire staff at MDM for all the help from the beginning of my therapy to the conclusion. They have most definitely worked with me to regain my range of motion and my strength in my left shoulder after my rotator cuff and my bicep tendon surgery.



Relieve Your Shoulder Pains with Our PT Treatments

There are many different types of pain that you may feel in your shoulders, such as soreness of a pulled muscle or the agonizing bone-on-bone friction of arthritis.

Shoulder pain can present itself in many ways. Maybe you feel pain in your shoulder when you’re trying to get into a comfortable sleeping position, or maybe you notice it when you reach to your top cabinet to grab a glass. However your shoulder pain may present itself, it’s no secret that it physically limits your life.

Whether your pain is acute or chronic, MDM Physical Therapy can help you manage it. If you have been experiencing shoulder pain that’s causing limitations in your daily life, contact our Mesa, AZ physical therapy practice to schedule a consultation and find out how we can bring you relief!

Physical therapy and shoulder pain

Our physical therapy treatments can help manage your shoulder pain, no matter how severe it may be. Physical therapy is safe, non-invasive, and pain-free. Our Mesa, AZ physical therapists are licensed and dedicated to designing the best-individualized treatment plan for your needs. In fact, many of our patients have reported finding improvement and relief after just a few short physical therapy sessions – and sometimes less!

At your initial appointment, you will undergo a comprehensive evaluation to determine the nature of your condition and your needs. This may include a series of tests, used to get the best idea for treatment. Our physical therapist may suggest taking X-rays to illustrate any dislocations or signs of arthritis. Range of motion tests may also be conducted in order to discover which of your soft tissues are contributing to your pain.

Once our physical therapist has created your treatment plan, you will begin working on targeted exercises, stretches, and modalities. Treatment plans for shoulder pain typically include gentle exercises, which have proven to reduce the stiffness of frozen shoulder and ease the pain of osteoarthritis. Strengthening programs may also be implemented as a way to rehabilitate injured muscles or help stabilize a shoulder that is prone to dislocation.

What’s causing my shoulder pain?

The number of reasons why shoulder pain may develop is vast. However, some of the most common causes include:

Frozen shoulder

Medically referred to as “adhesive capsulitis,” frozen shoulder can occur if you have been bedridden for an extended period of time or if your arm has been in a cast or sling for a while. When you don’t have opportunities to exercise the shoulder, the tissues can stiffen up on you, thus causing this painful condition to occur.

Tendinitis

Tendinitis in the shoulder joint occurs when the joint is excessively overused. Symptoms include swelling and painful impingement when raising the affected arm. This typically happens due to the demands of a sport or labor-intensive job, which can cause the tendons to experience ongoing inflammation.

Arthritis

Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis occurs when the cartilage in the shoulder joint experiences significant “wear and tear,” typically due to age or excessive overuse. Rheumatoid arthritis occurs when the immune system sees the joints as a threat. The immune system attacks the membranes surrounding the shoulder joint, resulting in pain and inflammation.

Dislocation

Dislocation of the shoulder occurs when the head of the humerus pops out of place. This type of injury is extremely painful and unfortunately makes you more vulnerable to recurrence after the first dislocation occurs.

Why am I experiencing these symptoms?

The shoulder is an extremely complex part of the body. It is a “ball-and-socket joint,” meaning that the humerus (head of the upper arm bone) fits perfectly in the corresponding space within the scapula (shoulder blade). Each end of the bone is protected by a thick layer of cartilage that prevents the bones from rubbing together. The shoulder also contains fluid-filled sacs known as bursae that prevent the tendons from rubbing against the bones.

Your shoulders can accomplish several physical feats due to their structure – however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition.

If your pain is stemming from tendon impingement, it will generally occur as you lift your arm, fading before it is raised completely skyward. If your pain is a result of shoulder degeneration, it is likely that you will feel persistent aches every time you move your arm in certain directions. Pain from an acute injury can be sudden and intense, making it difficult for you to move your shoulder at all.

Find relief today

If your shoulder pain is limiting your life, Contact Us Today at Mesa, AZ center to schedule an appointment. We will manage and treat your condition so you can comfortably get back to your daily life!